PSYCHOTHERAPY

ELEVATE

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ELEVATE

PSYCHOTHERAPY

Elevate Psychotherapy

Providing compassionate, evidence-based therapy in DC, MD, VA, and NJ.

At Elevate Psychotherapy, we specialize in helping individuals who are struggling with trauma, eating disorders, anxiety and mood disorders, and everything in between. Our work centers on helping you heal, grow, and move toward a more grounded, fulfilling life—whether that means easing painful symptoms, finding meaning in the present, or building stronger connections with yourself and others. Wherever you are on your journey, Elevate can help you get to where you’re trying to go. Schedule your free consultation to learn more about how we can help you.

WHY CHOOSE US

We Tailor Our Therapy To You

Evidence-Based Treatments

We implement evidence-based treatments to ensure you are receiving the best, most effective care for your individual needs. Our approach is grounded in research and tailored with compassion—because healing isn’t one-size-fits-all. By drawing on proven methods and adapting them to your unique experiences, we aim to support meaningful, lasting change that aligns with your goals and values.

Customized Treatment Plans

Everyone is different and brings their own unique experiences, strengths, and needs. That’s why we create personalized treatment plans—so you receive care that truly reflects who you are and what matters most to you. Your therapy journey is shaped in collaboration with your therapist, ensuring that each step feels meaningful, supportive, and responsive to your growth.

Collaborative Care

We understand that humans are complex, and so is healing. That’s why we collaborate with your other providers—medical doctors, psychiatrists, or specialists—to ensure clear communication and truly comprehensive care that supports all aspects of your well-being. When your providers collaborate effectively, you’re more likely to feel supported, understood, and empowered throughout your healing process.

1 in 5 US adults experience mental illness each year.

The average delay between symptom onset and getting help is

11 years.

What are you waiting for?

ELEVATE MAKES IT EASY

Because Getting Therapy Shouldn't Be Hard

Virtual Therapy Sessions

Therapy should fit into your life—not the other way around. Our virtual sessions make it easy to access support from the comfort and privacy of your own home. Telehealth is just as effective as in-person therapy, with added flexibility, accessibility, and convenience. Whether you’re managing a busy schedule or prefer the comfort of your own space, virtual therapy helps you stay consistent and connected in your care.

Secure And Confidential Care

We use HIPAA-compliant telehealth software to ensure your privacy and confidentiality are fully protected during every session. You can feel confident knowing your personal information is handled with the highest level of security and care. Creating a safe and secure environment is essential to building trust—and we take that responsibility seriously.

High-Quality Support

All therapists at Elevate are carefully vetted for expertise, warmth, and professionalism. We’re committed to matching you with a provider who truly fits your needs and offering trusted mental health resources to support you along the way. From your first consultation to ongoing care, we strive to provide thoughtful, high-quality support you can rely on.

SERVICES

What We Do

Individual Therapy

People come to individual therapy for many reasons, including anxiety, mood concerns, life transitions, identity exploration, or ongoing stress. We work collaboratively to explore emotional patterns, develop practical coping strategies, and address what may be contributing to distress. Our aim is to support meaningful, lasting change and help clients feel more grounded, capable, and supported in their daily lives. Click Here to Learn More.

Couples Therapy

Couples often come to therapy seeking deeper intimacy or to work through conflict. In our work together, we help partners communicate their emotions more openly and effectively, understand and heal from past relational injuries, and strengthen the foundation of their connection. The goal is to help partners build (or rebuild) a relationship that feels more secure, supportive, and resilient. Click Here to Learn More.

Family Therapy

When communication breaks down or stress begins to affect family relationships, therapy can offer a space to reset and reconnect. We support families in improving understanding, strengthening relationships, and developing healthier ways of relating to one another. The focus is on creating a more supportive, connected, and resilient family system. Click Here to Learn More.

Clinical Supervision

Clinical supervision provides space for professional growth, reflection, and skill development throughout the licensure process. We partner with supervisees to strengthen clinical confidence, deepen conceptual understanding, and navigate ethical and professional challenges. Our goal is to support clinicians as they grow into thoughtful, competent, and grounded independent practitioners. Click Here to Learn More.

SPECIALTIES

What We Do Best

Anxiety Disorders

Working with clients who experience anxiety disorders—generalized anxiety, social anxiety, phobias, obsessive-compulsive disorder, health anxiety—is a central part of my practice. I help clients develop coping strategies to manage both physical and emotional symptoms, while also addressing the underlying issues that fuel the anxiety. Click Here to Learn More.

Eating Disorders & Body Image

My work includes supporting clients across the full spectrum of eating disorders: bulimia, anorexia, binge eating, and compulsive or emotional eating. I also address body image concerns and help clients gain insight into their patterns, so they can build effective coping mechanisms and foster meaningful, long-term change. Click Here to Learn More.

Mood Disorders

Clients experiencing depression, bipolar disorder, grief, or other mood challenges can find support and direction in therapy. I work alongside clients to navigate periods of low mood, lack of motivation, or feeling stuck, and help them move toward stability, renewed energy, and a higher quality of life. Click Here to Learn More.

Trauma

Much of my clinical experience has been devoted to helping individuals process trauma, from an isolated traumatic event to complex trauma that develops when safety, stability, or emotional support have been disrupted over time. I draw on specialized training in Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS)—two of the most effective approaches for treating trauma—to help clients reduce distress and reclaim a sense of safety and empowerment. Click Here to Learn More.